BENEFITS OF YOGA FOR PHYSICAL AND MENTAL HEALTH, LET’S TRY IT!
Yoga is a body and mind sport that has been known for thousands of years and has recently become quite popular with many people. This is supported by the fact that even though yoga movements are relatively simple, the benefits behind them are quite diverse and cannot be taken for granted.
Many studies have shown that there are a number of benefits of yoga for the body and mental health that you will get if you do it regularly. Some of them are according to https://www.hotroomtoledo.com/:
1. Increase flexibility
Flexibility is an important component of physical health. However, please note that naturally, flexibility will decrease as a person ages. A 2019 study found that the benefits of yoga can slow loss of flexibility and can improve it in adults.
2. Reduce inflammation
Did you know that almost all health problems are related to prolonged inflammation that is not treated seriously? According to Healthline, a review examining 15 studies has found that doing yoga in various styles, intensities and durations can help reduce inflammation.
3. Reduce anxiety
Many people start practicing yoga as a way to deal with feelings of anxiety. Interestingly, there is quite a lot of research that shows the benefits of yoga can actually help reduce anxiety.
In one study, 34 women diagnosed with anxiety disorders participated in yoga classes twice a week for two months. As a result, it was found that those who practiced yoga had significantly lower levels of anxiety than the control group.
4. Increase strength
Apart from training your body’s flexibility, yoga can also increase your strength, you know! As a note, the benefits of yoga depend on the class level and method you choose.
This is also supported by several studies which have shown that a person experiences increased body strength after doing yoga regularly.
5. Helps relieve stress
So far, yoga has been known for its ability to relieve stress. This statement is supported by several studies which have shown that the benefits of yoga can reduce cortisol, a type of stress hormone.
Meanwhile, another study on 131 people also found that regularly doing yoga for 10 weeks could help reduce stress while improving quality of life and mental health.
6. Maintain cardiovascular function
Some people like yoga because of the variety of movements which are thought to be able to train breathing. In particular, practicing yoga breathing techniques can help improve several functions in the body, including cardiovascular.
This is also supported by the fact that the health of the cardiovascular system is greatly influenced by how you control your breathing rhythm.
7. Makes you sleep better
As mentioned previously, yoga in particular really helps you to control stress while gaining mental calm. In this regard, yoga has also been proven to be able to improve a person’s sleep quality.
Another study found the benefits of yoga on sleep in patients with lymphoma, namely reducing sleep disturbances, increasing the quality and duration of sleep, and reducing the need for sleeping pills.
8. Maintain body posture
As a modern society, many people are unknowingly trapped in a sedentary lifestyle, where they spend more time sitting and not actively moving. Recent research has found the health benefits of yoga, namely improving brain function in the centers responsible for body perception and posture.
9. Maintain bone health
Several yoga movements such as Warrior II and asana are known to improve bone health and reduce the risk of osteoporosis. A study also shows that just 12 minutes of yoga per day can significantly help you maintain bone health.
10. Improves brain function
Previously, it was mentioned that yoga is a fairly effective exercise for the body and mind. Furthermore, it is known that in this case, the benefits of yoga for the body are related to activating the brain areas responsible for motivation, executive function, attention and neuroplasticity.
Discussion
Leave a reply