The Link Between Insomnia and Other Mental Health Conditions: How Sleep Disruptions Affect Mood Disorders
The Bidirectional Relationship Between Insomnia and Anxiety: How Sleep Deprivation Worsens Stress There is a complex, bidirectional relationship between insomnia and anxiety, where each condition can fuel the other. Anxiety, a condition characterized by excessive worry, nervousness, and fear, often leads to difficulties falling asleep or staying asleep. When a person with anxiety goes to […]