Basic Swimming Techniques

Swimming has several types. Before we talk about types of swimming, we really need you to learn a number of basic techniques that we must master first. Let’s study it so we can swim more quickly.

1. Floating Technique

For beginners, this technique is not easy. When doing it for the first time or during the first exercise, usually the body is still stiff. The key to doing this technique is that the body is advised to relax and remain calm. The more worried you are, the more likely it is that your body will sink. To practice this technique, you can do it using 2 different methods, namely floating standing or floating on your back. the page here

To practice standing floating potential, you need to stand on the edge of the pool. For safety, choose a swimming pool that is not too deep. Make sure everything is safe and slowly start diving with your hands holding on to the edge of the pool. Then, take a deep breath and try to push your body away from the edge of the pool. Position your hands and feet parallel above the water. Remember to move your hands like chicken wings flapping and your legs move like your legs when doing chest movements.

2. Breathing Technique

Breathing is important in swimming because a swimmer’s ability and speed are controlled by your breathing ability. First, you stand low on the edge of the pool, but make sure your face is still on the surface of the water. Second, breathe through your mouth. Hold for a while and put your head in the water. Don’t forget to exhale through your nose. The important thing to know is to inhale through your mouth and exhale through your nose. You can’t go back, okay?

Third, which is also very important, do continuous practice until you find a unique breathing pattern according to your own abilities. According to experts, breathing exercises should be done 10-15 times after exercise so that your breath is strong.

3. Dashing Technique

This technique is an attempt to align the body at the start of swimming. The darting technique is carried out by launching the body horizontally on the surface of the water. First, you enter the pool and stand with your back to the pool wall. Then one of the soles of the feet is placed against the wall with the toes pointing downwards. This position is very important for increasing the surface area of the repulsion type when driving.

Second, by using your legs, push your body to move forward. Then position both hands parallel to the plate in front to break the water so that less type is wasted due to water resistance. As far as possible, position your head in the water and keep your ears level with your arms.