You can maintain physical and mental health, here are 5 benefits of rugby
Rugby is a sport that looks similar to American Football, but is different.
The reason is that in one team, rugby consists of 15 players while American Football has 11 players.
Apart from that, rugby players‘ clothing looks like football players, where there are also head protectors that may or may not be worn.
Rugby itself is a sport that requires good strength, because during the game, the players will kick, jump, run, and bring the ball into the opponent’s territory.
Just like everything else, rugby also has various benefits that are good for the body, what are they?
1. Build body strength
Quoting from https://www.hillsidejrcomets.org/, rugby is a good form of physical activity to increase upper body strength.
Because rugby players need strong arms to throw the ball.
Apart from the upper body, rugby also plays a role in developing leg muscles because during the sport the players have to run and fight which of course requires strong leg muscles.
2. Improves Flexibility and Cardiovascular System
Rugby is a sport that can increase flexibility because during a match, players have to dodge opponents quickly.
Not only that, this exercise can improve the body’s cardiovascular system by building a strong heart and lungs.
That way, the blood is better able to deliver oxygen to the muscles quickly.
3. Good for Mentality
Rugby also plays a role in mental health because it can:
– Increase self-confidence
– Increase self-esteem
– Growing courage
Not only that, this exercise can also help release endorphins to improve your mood and help you sleep better at night.
Even the sport of rugby can relieve the stress you are experiencing, even off the field.
4. Increases Bone Density and Body Endurance
Playing rugby regularly will increase bone density because exercise puts pressure on the bones, which can stimulate calcium deposition.
By increasing bone density, this condition plays a role in preventing osteoporosis in the future.
5. Build Discipline
Before a rugby match takes place, this sport requires a high level of preparation.
Starting from structured training, a regular training schedule, and self-control, these various things require high discipline.
So, friends, knowing the various benefits of rugby above, are you interested in trying out this sport?
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