Benefits of Watching a Music Festival or Concert

The music performance stage industry will revive again in 2022. After two years of being hit by the Covid-19 pandemic, this year there have been many concerts and music festivals that have taken place until the end of 2022. Starting from local music concerts to several foreign musicians who have held concerts in Indonesia.

By going to a concert or music festival, of course it can make you happier. However, it turns out that not only can you make you happy, it turns out that coming to a concert or music festival can have various positive impacts on your body and mind.

Burn calories

Music festivals or concerts usually provide an audience area without chairs so you have to stand. Apart from that, you will also do lots of physical movements such as dancing, jumping and singing which can burn calories in the body. Even though it’s not a direct exercise, watching a concert is worth trying. Apart from being healthy, it can also be fun.

Relieve stress

When you feel bored and stressed because of quite busy activities, there’s no harm in venting it by going to a concert or music festival. Attending concerts or music festivals can reduce the production of the hormone cortisol and various types of hormones that can trigger stress.

Improve social relationships

Come to a concert or music festival and you will meet lots of cool people. This will make your social relationships better. You will find a variety of people at music concerts so you can improve your social relationships with other people.

Improve memory abilities

Visiting a concert or music festival is very good for improving memory skills. Music is thought to be able to slow cognitive decline due to Alzheimer’s disease and dementia. Therefore, going to concerts or music festivals is very good for brain health.

So, at the end of 2022, there is a concert that you can visit, namely Soundrenaline 2022. By featuring 18 international musicians and various local musicians, of course you can have fun while unwinding, which of course is also beneficial for your physical and mental health. And don’t forget to visit our site to get other interesting information by the page here